Calmer days. Restful nights.
Balance Duo is a simple two-bottle ritual: red in the morning for steady days, blue at night to help you unwind. 26 natural actives, one easy habit.
Two bottles. Two moments. One ritual.
Each formula does its job at the right time of day — so your routine follows your natural rhythm.
Start the day steady
2 capsules with breakfastThe Myo-Inositol formula is built for your mornings: vitamin B12 contributes to the reduction of tiredness and fatigue, and chromium to the maintenance of normal blood glucose levels.
Switch off and unwind
2 capsules before bedThe Cortisol Balance formula is your evening wind-down, with classic bedtime botanicals to help you relax before sleep.
What's inside real results
Myo-Inositol
The hero of the red morning formula — a favourite in women's wellbeing routines.
Valerian root
A classic bedtime botanical, traditionally used to help you relax before sleep.
Ashwagandha
An adaptogenic root used for centuries in Ayurvedic tradition.
Magnesium
Contributes to normal psychological function and the reduction of tiredness and fatigue.
What to expect from week 1 to month 3
A routine that builds over weeks, not overnight.
Red with breakfast, blue before bed — the night formula becomes part of your wind-down.
The routine becomes automatic and your evenings start to feel less rushed.
For the full experience we recommend 2–3 months of daily use.
Individual experiences vary. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Balance Duo® vs other options
Balance Duo® vs other options
BALANCE DUO
Melatonin alone
Quick fixes
Try it risk-free for 30 days
If it isn't right for you, contact us within 30 days of delivery and we'll refund you in full.
Frequently asked questions
How do I take Balance Duo?
2 capsules from the red bottle with breakfast and 2 capsules from the blue bottle before bed, every day.
How long does one pack last?
One pack = 2 bottles of 60 capsules, about 30 days of daily use.
When will I notice a difference?
Everyone is different. We recommend at least 3–4 weeks of daily use, and 2–3 months for the full ritual.
Can I take it if I'm pregnant, breastfeeding or on medication?
Not suitable during pregnancy or breastfeeding. If you take medication or have a medical condition, speak to your GP or pharmacist before use.
Will the night formula make me drowsy the next day?
The blue bottle is designed for your evening wind-down and is taken before bed. It contains valerian — do not drive or operate machinery if you feel drowsy.
How much is delivery and how long does it take?
UK delivery is free on every order. Delivery times are shown on the product page and in our shipping policy.
What if it isn't right for me?
You're covered by our 30-day money-back guarantee — just contact rossacasa.contact@gmail.com.
Ready for calmer days and restful nights?
Join the day & night ritual — free UK delivery and a 30-day money-back guarantee.